workshop schedule
Since COVID-19, workshops have virtual option. If indoors/in-person, participants should be up to date with Covid vaccinations, including
one booster. Masks are optional.
Contact me directly for details and payment options (zoom links sent after payments received). Pre-registration is recommended.
Class recordings are available, access 72 hours.
Check back often to see new offerings!
therapeutic thursdays: gentle yoga, focus TBD 2024
THURSDAYS: TBD, 6pm-6:35pm, virtual.
$32 total per person or household for 2 week series if paid upfront, or
drop in $17/class, pre-register directly with Doris, tel. 917-687-1283.
​
Mix of asana and restorative. Focus TBD, but practice will move through mindful alignment and breath. At a slower and more conscious pace, this class is great for those working with an injury or chronic/acute health issue, are coming back from an illness, surgery. Open to all as we create stability as well as flexibility on and off the mat.
​
2 pop up JULY holiday vinyasa classes 2023
MONDAY, July 3rd, 4pm-5pm AND TUESDAY, July 4th, 7:50am-8:55am
$23/class, OR $40 for BOTH classes, per person/household, virtual/zoom, pre-register directly with Doris, tel. 917-687-1283
​
Join me for some creative play on the mat before celebrating this summer holiday. Monday's class will have some breakdowns of asanas & sequences to observe alignment cues and modifications. Tuesday's class will flow to see where those breakdowns could lead you into some challenging and juicy hip openers, balances, backbends and twists. Both ending with yummy restorative savasana! All are welcome.
pop up holiday restorative: short & sweet 2022
MONDAY, July 4th, 4:20pm-5pm
$15 per person or household, virtual class, pre-register directly with Doris,
tel. 917-687-1283
​
Restorative yoga is a gentle, supportive, and therapeutic practice. These poses are completely passive and adapted to accommodate any age, body type and physical condition. Be held by bolsters, blankets, blocks, and pillows, creating a feeling of safety in which your body can sweetly relax. Create some quiet time for yourself before the fireworks and celebrations.