workshop schedule
Since COVID-19, workshops have virtual option.
Contact me directly for details and payment options (zoom links sent after payments received). Pre-registration is recommended.
Class recordings are available, access 72 hours.
Check back often to see new offerings!
therapeutics: focus TBD 2025
FALL dates & times TBD, virtual.
$TBD total per person or household for full series, pre-register directly with Doris, tel. 917-687-1283.
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Mix of asana and restorative. Focus TBD, but practice will move through mindful alignment and breath. At a slower and more conscious pace, this class is great for those working with an injury or chronic/acute health issue, are coming back from an illness, surgery. Open to all as we create stability as well as flexibility on and off the mat.
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yoga & knitting workshop 2025, with Ann Albe
SATURDAY, September 13th, 2pm-4pm, in person.
$125 per person, pre-register directly with Northampton Township Parks & Rec, tel. 215-357-5396. CANCELED.
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During this 2 hour workshop, participants will begin with a 55-minute yoga class specifically designed for knitters, followed by a brief break and a knitting class.
Doris will lead yoga portion focusing on opening shoulders and chest. After spending hours on a knitting project, tension builds in upper body, so let's stretch and release this area, as well the wrists, neck and eyes. Muscles in shoulders and neck are knitting too! Learn to create space, connect to breath, to allow softening and ease in the whole body.
The knitting portion will be led by Ann Albe, local designer and avid knitter. Pattern is the Sunburst Headband. Sunburst is an ear-warming headband knit in the round using stranded colorwork. It is very stretchy and will fit a variety of adult sizes (finished circumference 19.25” [49 cm]). Casting-on in the round and stranded knitting techniques will be demonstrated.
​Suitable for knitters who already know how to cast on, knit, and purl. All materials included for knitting, but participant must bring yoga mat.
2 pop up JULY holiday vinyasa classes 2023
MONDAY, July 3rd, 4pm-5pm AND TUESDAY, July 4th, 7:50am-8:55am
$23/class, OR $40 for BOTH classes, per person/household, virtual/zoom, pre-register directly with Doris, tel. 917-687-1283
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Join me for some creative play on the mat before celebrating this summer holiday. Monday's class will have some breakdowns of asanas & sequences to observe alignment cues and modifications. Tuesday's class will flow to see where those breakdowns could lead you into some challenging and juicy hip openers, balances, backbends and twists. Both ending with yummy restorative savasana! All are welcome.
pop up holiday restorative: short & sweet 2022
MONDAY, July 4th, 4:20pm-5pm
$15 per person or household, virtual class, pre-register directly with Doris,
tel. 917-687-1283
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Restorative yoga is a gentle, supportive, and therapeutic practice. These poses are completely passive and adapted to accommodate any age, body type and physical condition. Be held by bolsters, blankets, blocks, and pillows, creating a feeling of safety in which your body can sweetly relax. Create some quiet time for yourself before the fireworks and celebrations.