"Your body lives in the past, your mind in the future. They come together in the present when you practice yoga." - B.K.S. Iyengar

 

Yoga is a union of your body, mind and spirit, bringing balance and harmony to your entire being. Through the practice of asanas, pranayama and meditation, you can cultivate patience and loving-kindness to all that you are in the present moment. Find a little space to open your heart, and allow your breath to guide you. Let your curiousity, your passion for life, inspire you every day.